Light, fresh, and packed with protein — these Egg Salad Lettuce Cups are perfect when you want something quick, nourishing, and low in carbs. Creamy egg salad spooned into crisp lettuce leaves makes a fast, satisfying lunch or snack that feels anything but boring.
Great for lunchboxes, summer bites, or post-workout meals.
Ingredients:
- 4 boiled eggs, chopped
- 2 tablespoons Greek yogurt or mayo
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper, to taste
- 1 tablespoon chopped chives or spring onion
- 6–8 butter lettuce leaves
Instructions:
- In a bowl, mix eggs, yogurt/mayo, mustard, lemon juice, and seasoning.
- Stir in chives or onion.
- Spoon mixture into lettuce cups.
- Serve immediately or chill for later.
