Fresh, fast, and full of vibrant flavours — this Mediterranean Chickpea Salad is a perfect meal when you want something light, healthy, and ready in minutes. Packed with plant-based protein, crunchy vegetables, and a tangy lemon-olive oil dressing, it’s ideal for lunch, a side dish, or a meatless dinner.
No cooking required. Just chop, toss, and serve. This salad is naturally gluten-free, vegan, and perfect for meal prep or picnics.
If you’re looking for a quick and fresh salad recipe that’s as nutritious as it is delicious, this one’s for you.
Ingredients:
- 1 can chickpeas (400g), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, finely sliced
- ¼ cup Kalamata olives, pitted and sliced
- ¼ cup crumbled feta (optional)
- 2 tablespoons chopped parsley or mint
For the dressing:
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions:
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, olives, and herbs.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Add crumbled feta (if using) and serve immediately or refrigerate for up to 2 days.
