Tuna Lettuce Wraps with Yogurt Dressing

Looking for a light, high-protein meal that’s quick and satisfying? These Tuna Lettuce Wraps with Yogurt Dressing are fresh, crunchy, and full of flavour. Perfect for a low-carb lunch, snack, or even a summer dinner, they take just minutes to prepare and require no cooking.

Wrapped in crisp lettuce leaves and topped with a creamy Greek yogurt dressing, this dish is rich in protein, low in calories, and ideal for anyone following a healthy, balanced diet.

Ingredients:

• 1 can tuna in springwater or olive oil (approx. 185g), drained
• 1 small carrot, grated
• ½ cucumber, finely diced
• 2 tablespoons red onion, finely chopped
• 1 tablespoon capers or pickles (optional)
• 6–8 large lettuce leaves (cos or iceberg work best)

For the dressing:

• 3 tablespoons Greek yogurt
• 1 teaspoon Dijon mustard
• Juice of ½ lemon
• Salt and black pepper to taste

Instructions:

1. In a bowl, mix the tuna, grated carrot, cucumber, onion, and capers.
2. In a small bowl, whisk together yogurt, mustard, lemon juice, salt, and pepper until smooth.
3. Add the dressing to the tuna mixture and stir to combine.
4. Spoon the filling into washed and dried lettuce leaves.
5. Serve immediately, or chill briefly for extra crunch.